Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Khatu Mithu Tomatu
Agar-Agar Chikoo Jelly Kidney Beans (Rajma)
Alu Chi Patal Bhaji Koru nu Doru
Ambli Ghashi Kulfa Dal
Amrood ki Sabzi Magic Macaroni
Baba Ghanoush Makhana Curry
Banana Cake Malaysian Indian Dalcha
Beetroot Soup Methi Parathas
Bharva Bhindi Sabzi Methi Pulao
Bhindi Rice Mixed Vegetables in Coconut Milk
Brinjals in Coconut Milk Moong Dal Dosa with Tomato Chutney
Butter Beans Moong Dal Ki Chaat
Cabbage & Carrot Rice Moong Dal Palak
Calabash Moringa Dal
Capsicum Flavoured Cabbage Mulligatawny Soup
Carrot & Cashew Pate Mushroom Pulao
Carrot Ginger Soup Mushroom Walnut Pate
Carrot Soup Nadur Curry
Carrot Walnut Cake Nuggesoppu Tovve
Cashew Pudding Nut/Seed Milk
Chatpata Aanar Oush-E-Brench
Chhaas Palak-Chole
Chickpea & Spinach Hummus Panchamrut
Chickpea Salad Papaya Sambharo
Chocolate Cake Papita Aur Moongfali ki Sabzi
Coconut Milk Pepper Mushroom Fry
Cold Cucumber Soup Piccalilli
Corn Chowder Punjabi Chole
Corn Cutlets Puran Poli
Dates and Sesame Laddoos Rajma-Shalgam
Dhansak Raslimbu
Di San Xian Raspberry Oat Squares
Dudhi Kofta Red Cabbage with Spinach
Eggless Omelette Red Mushroom Curry
Elote or Steamed Mexican corn on the cob Scrambled Tofu with Spinach and Mushrooms
Falafel Sindhi Curry
French Beans Foogath Smoothie
Gaucamole Sol Kadhi
Ghugni Soy Ras Chawal
Goru Chikkudu Kaya Kura Soy with Green Peas
Green Brinjal Curry Special Limbu Pani
Green Pea and Pistachio Spread Spicy Soy Kababs
Green Peas Kachori Spinach Bhajiya
Grilled Tofu with Mushroom Sauce Stuffed Karela
Guava Juice Tacos with Beans
Hummus Thai Fried Rice
Imarti Thai Red Curry
Jackfruit Vegetable Tikha-Mitha Table Sauce
Kadhi Til Chutney
Kaju Chikki Tilgul Ladoos
Kaju Katli Tomato Rice
Karela Tomato Soup
Karuveppilai Thuvayal Vaal Dal Shakarakand
Kashmiri Modhur Pulao Veg Shepherd’s Pie
Kela Ki Sabji Vegetable Paella
Kenyan Githeri Vegetables in Coconut Milk
Kesar Chawal