Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Kashmiri Modhur Pulao
ABC Magic Drink Kela ki Sabji
Agar-Agar Chikoo Jelly Kenyan Githeri
Akki Roti Kesar Chawal
Almond Butter Khatu Mithu Tomatu
Almond Butter Cookies Kidney Beans
Alu Chi Patal Bhaji Koru nu Doru
Ambli Ghashi Kulfa Dal
Amrood ki Sabzi Litti Chokha
Baba Ghanoush Magic Macaroni
Baingan/Tomato/Aloo Chokha Makhana Curry
Bajra Khichdi Malaysian Indian Dalcha
Baked Sweet & Sour Karela Masala Bhaat
Banana Cake Methi Parathas
Bee-less Vegan Honey Methi Pulao
Beetroot Soup Mixed Vegetables in Coconut Milk
Besan Ladoos Moong Dal Ki Chaat
Bharva Bhindi Sabzi Moong Dal Dosa with Tomato Chutney
Bhindi Rice Moong Dal Palak
Brinjals in Coconut Milk Moringa Dal
Brown Rice Dhokla Mulligatawny Soup
Butter Beans Mushroom Walnut Pate
Cabbage & Carrot Rice Mushroom Pulao
Calabash Nadur Curry
Capsicum Flavoured Cabbage Navadhanya Sandal
Carrot & Cashew Pate Nuggesoppu Tovve
Carrot Ginger Soup Nut/Seed Milk
Carrot Soup Oush-E-Brench
Carrot Walnut Cake Palak-Chole
Cashew Pudding Palak Tofu
Chatpata Aanar Panchamrut
Chhaas Papaya Sambharo
Chickpea & Spinach Hummus Papita Aur Moongfali ki Sabzi
Chickpea Salad Pepper Mushroom Fry
Chocolate Cake Piccalilli
Coconut Chhaas Punjabi Chole
Coconut Cookies Puran Poli
Coconut Milk Ragi Chocolate Pudding
Cold Cucumber Soup Ragi Ladoos
Corn Chowder Rajma-Shalgam
Corn Cutlets Raslimbu
Cucumber Cake (Indian-Style) Raspberry Oat Squares
Dal Baati Red Cabbage with Spinach
Dates and Sesame Ladoos Red Mushroom Curry
Dhansak Ripe Mango Curry
Di San Xian Roah ki Kheer
Dudhi Kofta Sattu Limbu Pani
Eggless Omelette Scrambled Tofu with Spinach and Mushrooms
Elote Steamed Mexican corn on the cob Sindhi Curry
Falafel Smoothie
Flaxseed Chutney Sol Kadhi
French Beans Foogath Soya Ras Chawal
Gaucamole Soya with Green Peas
Ghugni Spicy Soya Kababs
Goan Mushroom Balchao Spinach Bhajiya
Goan Vegetable Xacuti Stuffed Karela
Goru Chikkudu Kaya Kura Susiyam
Green Brinjal Curry Tacos with Beans
Green Pea and Pistachio Spread Thai Fried Rice
Green Peas Kachori Thai Red Curry
Grilled Tofu with Mushroom Sauce Tikha-Mitha Table Sauce
Guava Juice Til Chutney
Hummus Tilgul Ladoos
Ice-Cream Tomato Chutney
Imarti Tomato Rice
Jackfruit Vegetable Tomato Soup
Kadhi Vaal Dal Shakarakand
Kaju Chikki Veg Shepherd’s Pie
Kaju Katli Vegetable Paella
Karela Vegetables in Coconut Milk
Karuveppilai Thuvayal