Beauty Without Cruelty - India

Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Kesar Chawal
Agar-Agar Chikoo Jelly Khatu Mithu Tomatu
Alu Chi Patal Bhaji Kidney Beans (Rajma)
Ambli Ghashi Koru nu Doru
Amrood ki Sabzi Kulfa Dal
Baba Ghanoush Magic Macaroni
Banana Cake Makhana Curry
Beetroot Soup Malaysian Indian Dalcha
Bharva Bhindi Sabzi Methi Parathas
Bhindi Rice Methi Pulao
Brinjals in Coconut Milk Mixed Vegetables in Coconut Milk
Butter Beans Moong Dal Dosa with Tomato Chutney
Cabbage & Carrot Rice Moong Dal Ki Chaat
Calabash Moong Dal Palak
Capsicum Flavoured Cabbage Moringa Dal
Carrot & Cashew Pate Mulligatawny Soup
Carrot Ginger Soup Mushroom Pulao
Carrot Soup Mushroom Walnut Pate
Carrot Walnut Cake Nadur Curry
Cashew Pudding Nuggesoppu Tovve
Chatpata Aanar Nut/Seed Milk
Chhaas Oush-E-Brench
Chickpea & Spinach Hummus Palak-Chole
Chickpea Salad Panchamrut
Chocolate Cake Papaya Sambharo
Coconut Chhaas Papita Aur Moongfali ki Sabzi
Coconut Milk Pepper Mushroom Fry
Cold Cucumber Soup Piccalilli
Corn Chowder Punjabi Chole
Corn Cutlets Puran Poli
Dates and Sesame Laddoos Rajma-Shalgam
Dhansak Raslimbu
Di San Xian Raspberry Oat Squares
Dudhi Kofta Red Cabbage with Spinach
Eggless Omelette Red Mushroom Curry
Elote or Steamed Mexican corn on the cob Scrambled Tofu with Spinach and Mushrooms
Falafel Sindhi Curry
French Beans Foogath Smoothie
Gaucamole Sol Kadhi
Ghugni Soy Ras Chawal
Goru Chikkudu Kaya Kura Soy with Green Peas
Green Brinjal Curry Special Limbu Pani
Green Pea and Pistachio Spread Spicy Soy Kababs
Green Peas Kachori Spinach Bhajiya
Grilled Tofu with Mushroom Sauce Stuffed Karela
Guava Juice Tacos with Beans
Hummus Thai Fried Rice
Imarti Thai Red Curry
Jackfruit Vegetable Tikha-Mitha Table Sauce
Kadhi Til Chutney
Kaju Chikki Tilgul Ladoos
Kaju Katli Tomato Rice
Karela Tomato Soup
Karuveppilai Thuvayal Vaal Dal Shakarakand
Kashmiri Modhur Pulao Veg Shepherd’s Pie
Kela Ki Sabji Vegetable Paella
Kenyan Githeri Vegetables in Coconut Milk