Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Karuveppilai Thuvayal
ABC Magic Drink Kashmiri Modhur Pulao
Agar-Agar Chikoo Jelly Kela ki Sabji
Akki Roti Kenyan Githeri
Almond Butter Kesar Chawal
Almond Butter Cookies Khatu Mithu Tomatu
Alu Chi Patal Bhaji Kidney Beans
Ambli Ghashi Koru nu Doru
Amrood ki Sabzi Kulfa Dal
Baba Ghanoush Litti Chokha
Baingan/Tomato/Aloo Chokha Magic Macaroni
Bajra Khichdi Makhana Curry
Baked Sweet & Sour Karela Malaysian Indian Dalcha
Banana Cake Masala Bhaat
Bee-less Vegan Honey Methi Parathas
Beetroot Soup Methi Pulao
Besan Ladoos Mixed Vegetables in Coconut Milk
Bharva Bhindi Sabzi Moong Dal Ki Chaat
Bhindi Rice Moong Dal Dosa with Tomato Chutney
Brinjals in Coconut Milk Moong Dal Palak
Brown Rice Dhokla Moringa Dal
Butter Beans Mulligatawny Soup
Cabbage & Carrot Rice Mushroom Walnut Pate
Calabash Mushroom Pulao
Capsicum Flavoured Cabbage Nadur Curry
Carrot & Cashew Pate Navadhanya Sandal
Carrot Ginger Soup Nuggesoppu Tovve
Carrot Soup Nut/Seed Milk
Carrot Walnut Cake Oush-E-Brench
Cashew Pudding Palak-Chole
Chatpata Aanar Palak Tofu
Chhaas Panchamrut
Chickpea & Spinach Hummus Papaya Sambharo
Chickpea Salad Papita Aur Moongfali ki Sabzi
Chocolate Cake Pepper Mushroom Fry
Coconut Chhaas Piccalilli
Coconut Cookies Punjabi Chole
Coconut Milk Puran Poli
Cold Cucumber Soup Ragi Ladoos
Corn Chowder Rajma-Shalgam
Corn Cutlets Raslimbu
Cucumber Cake (Indian-Style) Raspberry Oat Squares
Dal Baati Red Cabbage with Spinach
Dates and Sesame Ladoos Red Mushroom Curry
Dhansak Ripe Mango Curry
Di San Xian Roah ki Kheer
Dudhi Kofta Sattu Limbu Pani
Eggless Omelette Scrambled Tofu with Spinach and Mushrooms
Elote Steamed Mexican corn on the cob Sindhi Curry
Falafel Smoothie
Flaxseed Chutney Sol Kadhi
French Beans Foogath Soya Ras Chawal
Gaucamole Soya with Green Peas
Ghugni Spicy Soya Kababs
Goan Mushroom Balchao Spinach Bhajiya
Goan Vegetable Xacuti Stuffed Karela
Goru Chikkudu Kaya Kura Tacos with Beans
Green Brinjal Curry Thai Fried Rice
Green Pea and Pistachio Spread Thai Red Curry
Green Peas Kachori Tikha-Mitha Table Sauce
Grilled Tofu with Mushroom Sauce Til Chutney
Guava Juice Tilgul Ladoos
Hummus Tomato Chutney
Ice-Cream Tomato Rice
Imarti Tomato Soup
Jackfruit Vegetable Vaal Dal Shakarakand
Kadhi Veg Shepherd’s Pie
Kaju Chikki Vegetable Paella
Kaju Katli Vegetables in Coconut Milk