Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Khatu Mithu Tomatu
Agar-Agar Chikoo Jelly Kidney Beans(Rajma)
Alu Chi Patal Bhaji Kulfa Dal
Ambli Ghashi Magic Macaroni
Amrood ki Sabzi Makhana Curry
Baba Ghanoush Malaysian Indian Dalcha
Beetroot Soup Methi Parathas
Bharva Bhindi Sabzi Methi Pulao
Brinjals in Coconut Milk Mixed Vegetables in Coconut Milk
Butter Beans Moong Dal Dosa with Tomato Chutney
Cabbage & Carrot Rice Moong Dal Palak
Calabash Moong Dal Ki Chaat
Capsicum Flavoured Cabbage Moringa Dal
Carrot & Cashew Pate Mulligatawny Soup
Carrot Ginger Soup Mushroom Pulao
Carrot Soup Mushroom Walnut Pate
Carrot Walnut Cake Nadur Curry
Cashew Pudding Nuggesoppu Tovve
Chhaas Nut/Seed Milk
Chickpea & Spinach Hummus Oush-E-Brench
Chickpea Salad Palak-Chole
Chocolate Cake Panchamrut
Coconut Milk Papita Aur Moongfali ki Sabzi
Corn Chowder Papaya Sambharo
Corn Cutlets Pepper Mushroom Fry
Dates and Sesame Laddoos Piccalilli
Dhansak Puran Poli
Di San Xian Raslimbu
Dudhi Kofta Raspberry Oat Squares
Eggless Omelette Red Cabbage with Spinach
Elote or Steamed Mexican corn on the cob Red Mushroom Curry
Falafel Scrambled Tofu with Spinach and Mushrooms
French Beans Foogath Sindhi Curry
Gaucamole Smoothie
Ghugni Sol Kadhi
Green Brinjal Curry Soy Ras Chawal
Green Peas Kachori Soy with Green Peas
Green Pea and Pistachio Spread Spicy Soy Kababs
Grilled Tofu with Mushroom Sauce Spinach Bhajiya
Guava Juice Tacos with Beans
Hummus Thai Fried Rice
Imarti Thai Red Curry
Jackfruit Vegetable Tikha-Mitha Table Sauce
Kadhi Til Chutney
Kaju Chikki Tilgul Ladoos
Kaju Katli Tomato Soup
Karela Vaal Dal Shakarakand
Karuveppilai Thuvayal Veg Shepherd’s Pie
Kashmiri Modhur Pulao Vegetable Paella
Kenyan Githeri Vegetables in Coconut Milk
Kesar Chawal